Practicing How to Like Things — Your Sensibility Can Be Reclaimed in Everyday Life

A woman by the window with eyes closed, bathed in morning light

Have you lost track of what you actually like?

When choosing something, the reflex is to check reviews, rankings, value for money. That is not wrong. But at some point, you stop knowing whether you chose it yourself or someone else's opinion chose it for you.

 

Why "Liking" Gets Dull

Hands mindlessly scrolling a phone

Every day, a flood of information. Social media recommendations. Ads. Reviews.

Convenient, yes. But the answers arrive before you think for yourself. You pick what is recommended. You do it again. And gradually, "what do I actually like?" grows blurry.

Your sensibility has not dulled. You simply have fewer chances to use it.

 

Start Small. Choose for Yourself.

A woman's hands browsing a menu at a cafe

Reclaiming your senses does not require grand gestures.

Order something different at a cafe. Pick a single flower for no reason. Buy a piece of clothing by standing in front of the mirror instead of reading reviews.

Small things are fine. Build up the experience of choosing with your own senses, one choice at a time.

 

Trust "For Some Reason"

A woman pausing to notice something during a park stroll

On a walk, you think, "This path feels nice." You do not know why. But your feet move that way.

Do not ignore that "for some reason." It has no logic, and that is exactly what makes it a pure form of liking.

In a world that demands efficiency, choosing by instinct is a small act of rebellion. But that rebellion is what brings you back to yourself.

 

Art Is Like a Stretch for Your Senses

A woman looking at a painting in a relaxed posture

Looking at art is like stretching a muscle you forgot you had.

No right answer. No score. Just feel what is in front of you. That time loosens senses that have gone stiff.

You do not need a museum. Browsing art online works too. Five minutes, ten minutes. If there is a moment where you think, "Oh, that is nice" — your sensibility is already moving.

 

"Liking" Comes Back with Practice

A woman smiling in a room filled with things she loves

Sensibility is not something you are born with. Use it and it returns. Neglect it and it fades.

Even if you have lost sight of what you like, it is all right. Small choices, one after another, and the outline starts to reappear.

When you know what you like, life gets a little more enjoyable. Choosing becomes a small pleasure.

"I don't know why. But I like it."

When those words come naturally, your sensibility has already returned. And that's more than enough!

 

Writer
ARTiATE

"I don't know why. But I like it." — Delivering encounters with art, chosen by feeling.